17/12/2020 00:08

Recipe of Perfect Healthy chicken and rice stirfry

by Jordan Peterson

Healthy chicken and rice stirfry
Healthy chicken and rice stirfry

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, healthy chicken and rice stirfry. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy chicken and rice stirfry is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Healthy chicken and rice stirfry is something that I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can have healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy chicken and rice stirfry:
  1. Take 1 large onion
  2. Prepare 250 grams quartered button mushrooms
  3. Take 2 large green bell peppers, julienned
  4. Take 150 grams mangetout
  5. Make ready 150 grams baby corn broken into bite Size chunks
  6. Get 2 medium carrots, julienned
  7. Prepare 4 large skinned chicken breasts sliced into strips
  8. Make ready 1 1/2 cup cooked rice
  9. Prepare 1 1/2 tsp crushed garlic
  10. Get 1 tbsp sweet chilli sauce
  11. Prepare 1 1/2 tsp hot Peri peri sauce
  12. Take 1 salt to season
  13. Make ready 1 freshly cracked black pepper
  14. Make ready 1 1/2 tsp crushed dried thyme
  15. Make ready 1 tbsp masala/chilli powder
Steps to make Healthy chicken and rice stirfry:
  1. Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm
  2. Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok.
  3. Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done.
  4. Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined.
  5. Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric
  6. Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!

So that is going to wrap this up for this special food healthy chicken and rice stirfry recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!


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